About this grain:
Spelt originated in Southern Europe and has been used for millenia. It remains popular today as a specialty grain due to its mild nutty flavour and superior digestibility, but was favoured for thousands of years as a humble peasant staple.
What to make with it: Spelt berry salad, stew, sprouted grain for smoothies
Extraction: N/A
Protein: High
Gluten: Low
Grown: North Okanagan-Shushwap
