About this grain:
Spelt originated in Southern Europe and has been used for millenia. It remains popular today as a specialty grain due to its mild nutty flavour and superior digestibility, but was favoured for thousands of years as a humble peasant staple.
What to make with it: Muffins, pancakes, sourdough bread (use in combination with a higher gluten flour like Red Fife)
Extraction: 100%
Protein: High
Gluten: Low
Grown: North Okanagan-Shushwap
