Spelt Whole Grain Flour

Spelt Whole Grain Flour

$14.00

We're temporarily out of stock on this item, but we're working hard to get more to you as soon as possible! We post fresh inventory every Monday morning, so please check back.

About this grain:

Spelt originated in Southern Europe and has been used for millenia. It remains popular today as a specialty grain due to its mild nutty flavour and superior digestibility, but was favoured for thousands of years as a humble peasant staple.  

What to make with it: Muffins, pancakes, sourdough bread (use in combination with a higher gluten flour like Red Fife)

Extraction: 100%

Protein: High

Gluten: Low

Grown: North Okanagan-Shushwap