Spelt berries

Spelt berries


About this grain:

Spelt originated in Southern Europe and has been used for millenia. It remains popular today as a specialty grain due to its mild nutty flavour and superior digestibility, but was favoured for thousands of years as a humble peasant staple.  

What to make with it: Spelt berry salad, stew, sprouted grain for smoothies

Extraction: N/A

Protein: High

Gluten: Low

Grown: Sonset Farm, Invernary, ON