About this grain:
Red Fife is a Canadian heritage wheat that showcases a rich and nutty depth of flavour. Although this wheat is the foundation of many modern hybrid wheat varieties, our Red Fife remains unaltered from its original pre-industrial character.
What to make with it: Wheat berry salad, stews, home-milled flour
Extraction: N/A
Protein: High
Gluten: Medium/Low
Grown: North Okanagan-Shushwap
