About this grain:
Oats have been cultivated in many regions for nearly 2000 years and are an excellent source of protein, vitamins, minerals and fiber. Oat groats are the entire oat kernel with only the hull removed, making them a great choice for soaking or sprouting.Flaked or ground into flour
What to make with it: Flaked or ground into flour, soaked for hot cereal or salads.
Protein: Medium-High
Grown: Sourced from a certified organic co-op in North Okanagan-Shuswap, BC.
